Sep 3, 20203 minThe Timeless Prescription of PlayPlay is a mode of life for some and comes naturally for others, but for people like me, it is a discipline. Because of the serious nature...
Sep 3, 20203 minExperiencing "I" in a New Light“Why do I need to talk about my past/childhood? There isn't anything I can do about it now.” I often hear this question and have...
Jan 25, 20203 minBe the Baby: Lessons in Self CareAre you feeling overwhelmed? Exhausted? Do you feel like life needs more from you than you have to give? When was the last time you asked...
Dec 17, 20193 minConducting the Symphony Within I’m sure many of you have seen Inside Out… it’s a cute Pixar film about five core feelings that compete and scramble for leadership...
Aug 18, 20192 minSetting Forth I feel anxious… and thrilled… and excited… and afraid. Lots of feelings. I’ve been experiencing some version of this for the past few...
Feb 15, 20173 minWhat’s Really Happening When You Suffer No one escapes life without suffering. Whether you would describe your suffering as abandonment, rejection, grief, betrayal, or abuse,...
Jun 1, 20162 minWhat Your Adolescent Really Needs When I tell people I work with teenagers, I usually get some version of this response: “Wow, that’s a tough age. You must be really...
Oct 5, 20153 minListening to Your Lonely When asked what makes loneliness hard to admit, people of all ages often say that they believe loneliness means they are messed up,...