The Timeless Prescription of Play
Play is a mode of life for some and comes naturally for others, but for people like me, it is a discipline. Because of the serious nature...
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- Sep 3, 2020
- 3 min
Experiencing "I" in a New Light
“Why do I need to talk about my past/childhood? There isn't anything I can do about it now.” I often hear this question and have...
- Jan 25, 2020
- 3 min
Be the Baby: Lessons in Self Care
Are you feeling overwhelmed? Exhausted? Do you feel like life needs more from you than you have to give? When was the last time you asked...
- Dec 17, 2019
- 3 min
Conducting the Symphony Within
I’m sure many of you have seen Inside Out… it’s a cute Pixar film about five core feelings that compete and scramble for leadership...
- Aug 18, 2019
- 2 min
Setting Forth
I feel anxious… and thrilled… and excited… and afraid. Lots of feelings. I’ve been experiencing some version of this for the past few...
- Feb 15, 2017
- 3 min
What’s Really Happening When You Suffer
No one escapes life without suffering. Whether you would describe your suffering as abandonment, rejection, grief, betrayal, or abuse,...
- Jun 1, 2016
- 2 min
What Your Adolescent Really Needs
When I tell people I work with teenagers, I usually get some version of this response: “Wow, that’s a tough age. You must be really...
- Oct 5, 2015
- 3 min
Listening to Your Lonely
When asked what makes loneliness hard to admit, people of all ages often say that they believe loneliness means they are messed up,...
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